If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Mike: So, when it comes to yoga poses, especially for people over the age of 50, it is important to choose wisely which poses you do, because some will be very beneficial and some may be problematic ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Yoga enthusiasts deserve ... Made from 50% recycled foam, this lightweight yet sturdy block offers comfort and versatility.

High blood pressure is more common in people aged over 50. (Alamy/PA) “Blood pressure typically doesn ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

While it's fun to enjoy Halloween candy, the sugar can keep you up at night. Here's how to prevent those sweets from ruining ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular ... independent people over the age of 50—half of whom were under 65; the other half ...