Mike: So, when it comes to yoga poses, especially for people over the age of 50, it is important to choose wisely which poses you do, because some will be very beneficial and some may be problematic ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

“Though younger people can have high blood pressure, risks increase significantly after 50 due to ageing blood vessels and lifestyle ... or search for some easy beginner tutorials online. “Yoga poses ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Attempts at handstands and crow poses were made ... Pilates balls, yoga blocks and more, depending on the style of the class. The practice room can accommodate up to 50 students and there are ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

While it's fun to enjoy Halloween candy, the sugar can keep you up at night. Here's how to prevent those sweets from ruining ...

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...