While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

There are many ways to volunteer in retirement, and the level of commitment can range from a few hours or days ... yoga classes – a regular mat class for freely moving students and a chair ...

This is a calendar updated daily of upcoming local events during the coming days provided by the Juneau ... 218 Front St. WEDNESDAY, NOV. 6 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.

Oct. 22: 10:30 a.m. Chair Yoga ... 28 and Oct. 29 at Franciscan Health Michigan City, 3500 Franciscan Way, in the first floor Mother Theresia conference room. Participants must be present both days.

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. 29th Annual White Cane Walk: Awareness for blindness and visual ...

Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Nov. 6 in the Ballroom. BUCHANAN — The Buchanan Area ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...