Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Martha Beck, author of “Beyond Anxiety” You say, “Anxiety always lies.” How can we know it’s anxiety lying? Fear is a natural response to something threatening in the environment.

Scientists have discovered stress damages your body in ways you'd never expect. Gavin Newsom Halts Ronald Reagan's ...

In 24 years of managing bipolar disorder 1 with psychosis, anxiety, disordered eating, and complex posttraumatic stress disorder (PTSD), I’ve learned strategies to live well while living with them.

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

“Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose” (Penguin Random House). Beck spoke to The Times about how to identify anxiety’s lies, engage the creative side of ...

Even people who don’t consider themselves creative can tap into this inherent capacity of the human brain to step away from worry and live with more connection and joy, Beck says in her new book, ...