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How To Defense | PDF
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youtube.com > Better Basketball
GUIDE to DEFENSE
YouTube · Better Basketball · 576 views · May 27, 2023

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40 EFFECTIVE DEFENSE TECHNIQUES YOU MUST KNOW
YouTube · 5-MINUTE MAGIC · 127.2K views · Aug 29, 2019
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YouTube > Master Wong
5 Self Defense Techniques - attack & Defense
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youtube.com > Gabriel Varga
3 Tips For Beginners To Get Better At Defense
YouTube · Gabriel Varga · 203.6K views · Jul 20, 2023

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youtube.com > Matt Numrich
MUST KNOW self-defense moves to DOMINATE any FIGHT
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How to Practice Self Defense in Different Environments
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Quick and Effective Self-Defense Tactics

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What is Your Defense - YouTube
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youtube.com > Gabriel Varga
5 Beginner Tips To Tighten Up Defense
YouTube · Gabriel Varga · 11.9K views · Jul 30, 2023
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youtube.com > Matt Numrich
2 Techniques That You Need to Master (Before you FIGHT!!)

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youtube.com > Elhusseiny Wageh | The 1%
How To Protect Yourself?!👊| 10 Amazing Self Defense Techniques
YouTube · Elhusseiny Wageh | The 1% · 197.4K views · 10 months ago
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How to Defend Yourself Against the Top 3 Most Common Attacks
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youtube.com > Master Wong
Which self-defense move do you think is most effective?
YouTube · Master Wong · 6.8K views · Oct 8, 2023

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youtube.com > Matt Pasquinilli
Power Up Your Self Defense With This Simple Workout
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